ADHD Coaching
Transforming work and life from what may sometimes feel like a tangle of competing tasks, to the bliss of well-supported living.
The ingenuity that comes with having many thoughts and feelings at once can be highly creative. Developing a choicefulness around this when we need to get things done, or need an organised way to come back to processes more easily, can be helpful when needed too.
*Funding is available for ADHD Coaching through Access to Work
How it happens
1. First, we will hear how things are currently; what's going well and the areas where you need support.
2. Next I will ask you to describe how you'd like things to be in an ideal world.
3. Together we will map out the steps needed to get from where you are today to where you'd like to be, including navigating obstacles.
The map we create will contain the bespoke details needed for coaching to work for you.
Some of the areas we may cover (see full list below) are: procrastination - what it is really and how to navigate it, finding the 'right level of challenge' for ADHD engagement, working with hyperfocus sustainably and preventing burnout.
Working at your pace, I bring the same compassion and sensitivity of skill to coaching as I do to counselling.
Understanding your intricacies and tailoring coaching support to meet them is the real beauty of effective goal-focussed coaching.
If it sounds like this could be just what you're looking for, I welcome you to be in touch so we can discuss your needs.
Areas I support
• Procrastination, perfectionism, productivity and time / project management
• Executive function including emotional regulation and task completion
• Working with others; communication at work and home
• Working with creativity within deadlines
• Task switching at work and home
• Organising online and physical work spaces - including your inbox where needed
