Adult Counselling
When we are struggling, finding the right supportive relationship is essential.
With genuine compassion, I will listen to your needs and allow the time and care needed to unpack what has brought you to counselling.
Understanding the areas that need our attention, I will help you connect with safe ways of healing as we begin to detangle the different elements of your experience.
Within a supportive relationship, we can bring inner resources to parts of you that may have felt stuck or been holding difficult feelings for many years; allowing the incredible healing process our hearts and minds know how to do in a safe enough environment.
This will be guided by your pace and sturdied by evidence-based therapeutic frameworks, in time returning you to a greater sense of freedom, safety, choice and connection.
Areas I support
• Trauma recovery, anxiety, depression, grief and stress
• Neurodiversity including pre and post-assessment support, chronic stress, fatigue, therapy-appropriate health issues
• Anger, irritability, low self-worth, self-blame, loneliness
• Identity, creativity, sexuality and gender
• Relationships, intimacy, sexual difficulties including sexual abuse
